Break Free with Erbain
Overcome food addiction, build unshakeable willpower, and transform both body and mind through our proven 3-phase program.
Track Progress
Daily insights
Transformation
More than weight loss - discover renewed willpower, mental clarity, and freedom from food dependency
Your 3-Phase Journey
Each phase builds on the last, creating sustainable change
Awareness
Days 1-40
Build awareness of your eating patterns with 12:12 intermittent fasting. Track daily tasks, water intake, and weight to understand your baseline.
Discipline
Days 41-80
Strengthen discipline with 16:8 fasting plus weekly full-day fasts. Push beyond comfort zones while tracking transformation.
Habit
Days 81-120
Lock in lifelong habits with 20:4 fasting and periodic water fasts. Achieve sustainable, lasting healthy living.
Learn More
Watch our guide videos to get started
Introduction to Erbain
Learn about the 3-Erbain transformation journey
Erbain 1: Awareness
Understanding your eating patterns
Erbain 2: Discipline
Building healthy habits
Erbain 3: Habit
Locking in lifelong healthy habits
Ready to Transform?
Start your 120-day journey today and build lasting healthy habits